Weigh In record (no journal entry) for 30 January 2012
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240.2 lb
Lost so far: 11.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1937 kcal
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Fat: 64.83g | Prot: 152.15g | Carb: 194.26g.
Breakfast: Wheat Toast, Men's pack, Diet Pepsi (8 oz Bottle), Egg, Brummel & Brown, Cooked Egg White. Lunch: Baked Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Spinach, Brown Gravy (Dry), Mashed potatos, Pork Tenderloin. Snacks/Other: Milk, EAS Whey Protein, Nutrilite Shake Vanilla, Almonds, Nutrilite Meal Bar, Cheese stick. more...
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3188 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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