Weigh In record (no journal entry) for 30 January 2012
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168.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1221 kcal
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Fat: 69.15g | Prot: 53.89g | Carb: 120.93g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Cream (Half & Half), Non-fat Black Cherry Greek Yogurt. Lunch: POLAR KIPPER SNACKS, Red Bell Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Half & Half, Red Bell Pepper, Cucumber (with Peel), Supremely Spicy Hummus, Avocados. Snacks/Other: Apples, Half & Half. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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