Weigh In record (no journal entry) for 15 April 2017
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1165 kcal
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Fat: 46.14g | Prot: 57.32g | Carb: 39.94g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Abobrinha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Vinho Merlot, Matte Leão Chá Matte Natural, Amêndoas. more...
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losing 1.2 lb a week
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