Weigh In record (no journal entry) for 15 April 2017
|
249.8 lb
Lost so far: 13.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2017:
|
1733 kcal
|
Fat: 53.13g | Prot: 160.50g | Carb: 144.33g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Salami, REWE Karotten Ingwer Suppe, Rote Paprika, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebacken oder Gekochter Lachs. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Gebratene Hähnchenbrust (ohne Haut gegessen), Fresh Care Caesar Salat. Snacks/Other: Supplement Union High Protein Bar. more...
|
|
3652 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitjano's weight history
|