Weigh In record (no journal entry) for 14 April 2017
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1843 kcal
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Fat: 62.84g | Prot: 129.70g | Carb: 69.20g.
Breakfast: Pickled Eggs with Whole Beets. Lunch: Private Selection Angus Roast Beef Top Round, Sargento Natural Baby Swiss Cheese, Perdue Boneless Skinless Chicken Breast. Dinner: Steamed or Boiled Shrimp, Del Monte French Style Green Beans, Miller Brewing Company Lite Beer (Bottle), Cheesy Tuna Noodle. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Hormel Pepperoni Unsliced, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 2.2 lb a week
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