bobio77's Journal, 04 February 2010

256.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 45.47g | Prot: 166.14g | Carb: 131.78g.   Breakfast: Egg Substitute (Powder), Chocolate Protein Shake. Lunch: Sizzling Chicken Skillet Pico de Gallo. Dinner: Chicken Soft Taco. more...

3103 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...