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En publix y el miercoles 4/13 187lbs. Caminando y bodyweight
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2436 kcal
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Fat: 117.85g | Prot: 111.77g | Carb: 265.02g.
Breakfast: Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Meal Starters Veggie Steak Strips, La Banderita Soft Taco Low Carb Tortillas. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Greek Salad (Half), Panera Bread French Baguette. Snacks/Other: Peanuts, Hershey's Hot Fudge Topping, Kemps Chocolate Chip Cookie Dough Frozen Yogurt, Pop Secret Movie Theater Butter Popcorn, Cinnamon, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Spice Classics Ground Cinnamon. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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