Weigh In record (no journal entry) for 29 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1848 kcal
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Fat: 68.36g | Prot: 70.26g | Carb: 194.96g.
Breakfast: Cocoa Cappuccino (Grande), Banana, Coffee (Brewed From Grounds), Reduced Fat Cinnamon Swirl Coffee Cake. Dinner: Rich Vanilla Ice Creams, Truffle Brownie Mix, Chardonnay, Spreadable Butter with Canola Oil, Dinner Rolls, Chicken Thigh (Skin Not Eaten). more...
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3530 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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