Weigh In record (no journal entry) for 13 April 2017
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142.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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476 kcal
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Fat: 13.27g | Prot: 21.27g | Carb: 77.05g.
Breakfast: Hard-Boiled Egg, Gala Apples. Lunch: Gala Apples. Dinner: Egg White, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Cos or Romaine Lettuce, Gala Apples. Snacks/Other: Campbell's Chicken Broth No Salt Added, Campbell's Chicken Broth No Salt Added, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Cos or Romaine Lettuce. more...
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steady weight
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