Weigh In record (no journal entry) for 13 April 2017
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228.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1158 kcal
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Fat: 51.00g | Prot: 33.00g | Carb: 153.60g.
Breakfast: Equal Equal, 7-Eleven English Muffin with Sausage, Egg & Cheese, 7-Eleven Fresh to Go Fruit Blend, International Delight French Vanilla Coffee Creamer, 7-Eleven Coffee, 7-Eleven French Vanilla Cappuccino. Lunch: Poland Spring Water (Bottle), McDonald's Chicken McGriddle. more...
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losing 1.1 lb a week
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MayDayTech4832's weight history
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