Weigh In record (no journal entry) for 13 April 2017
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139.6 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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677 kcal
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Fat: 19.20g | Prot: 73.79g | Carb: 49.58g.
Breakfast: 3 Corações Cappuccino Diet, Fiore Queijo Minas Frescal Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. Dinner: DIA Patinho Moído. Snacks/Other: Abacaxi, Kero Coco Água de Coco. more...
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losing 4.6 lb a week
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