Weigh In record (no journal entry) for 13 April 2017
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2017:
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1283 kcal
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Fat: 54.22g | Prot: 75.70g | Carb: 139.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Sliced Ham, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Ritz Crackers - Fresh Stack, Frigo Cheese Heads Light String Cheese. Snacks/Other: Ruffles Original Potato Chips, World's Finest Chocolate Malted Milk Balls, Sweetworks Sixlets (8 Individual Candies), Sweetworks Sixlets (8 Individual Candies), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 3.2 lb a week
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