Weigh In record (no journal entry) for 13 April 2017
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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950 kcal
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Fat: 27.23g | Prot: 48.80g | Carb: 123.80g.
Breakfast: Nature Valley Dark Chocolate Trail Mix Granola Bar, Nabob Skinny Latte, T&T Jasmine Green Tea. Lunch: Compliments Smoked Turkey Breast, Grapes, Breton Multigrain Crackers, Eating Right Potato Leek Soup. Dinner: Breton Multigrain Crackers, Lasagna with Meat. Snacks/Other: Tassimo Chai Tea Latte. more...
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losing 7.7 lb a week
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