Weigh In record (no journal entry) for 12 April 2017
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142.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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538 kcal
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Fat: 7.51g | Prot: 56.77g | Carb: 64.99g.
Breakfast: Gala Apples, Hard-Boiled Egg. Lunch: Gala Apples, Egg White. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Skinless Turkey Breast. Snacks/Other: Gala Apples, Egg White. more...
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losing 3.5 lb a week
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BrendaABC's weight history
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