Weigh In record (no journal entry) for 28 January 2012
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2258 kcal
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Fat: 122.15g | Prot: 66.04g | Carb: 222.87g.
Breakfast: Clementines , Ranch Dressing, 14" Large Pepperoni Pan Pizza, Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ. Lunch: Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ, Ranch Dressing, 14" Large Pepperoni Pan Pizza. Dinner: Donettes: Frosted Chocolate Mini Donuts, Donettes: Powdered Mini Donuts, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Chile Picante Corn Nuts, Granny Smith Apples. more...
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gaining 17.5 lb a week
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