Weigh In record (no journal entry) for 28 January 2012
|
173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
70 kcal
|
Fat: 1.25g | Prot: 2.50g | Carb: 13.50g.
Breakfast: Nutri-Grain Low Fat Waffles. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|