Weigh In record (no journal entry) for 28 January 2012
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328.8 lb
Lost so far: 1.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1427 kcal
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Fat: 55.10g | Prot: 54.85g | Carb: 190.13g.
Breakfast: Coffee, No Calorie Sweetener, Cream Substitute (Powdered), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Organic Unsweetened Soymilk. Lunch: Fettuccine Alfredo, Broccoli & Cauliflower, 2% Milk Sharp Cheddar Cheese Singles, Carrots, Low Fat Sesame Ginger, Baby Spring Mix, Silk Light Chocolate Soy Milk. Dinner: Unsweetened Apple Sauce, Broccoli, Chicken Noodle Soup, Butter Whipped (Salted), Mayonnaise, 2% Milk Sharp Cheddar Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Black Tea Bags, Apples. more...
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3928 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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