Weigh In record (no journal entry) for 28 January 2012
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168.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1545 kcal
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Fat: 53.92g | Prot: 86.93g | Carb: 199.54g.
Breakfast: Cream (Half & Half), GOLEAN High Protein & High Fiber Cereal, Non-fat Black Cherry Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Red Bell Pepper, Cucumber (with Peel), Reduced Fat Crumbled Blue Cheese. Dinner: Cool Whip, Blueberries, Reduced Fat Crumbled Blue Cheese, Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 6 Oz, Uncle Ben's Country Inn Chicken Rice. Snacks/Other: Half & Half, Pistachios, Honeycrisp Apples, Dried Pineapple, Blueberries, Half & Half. more...
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2049 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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