Weigh In record (no journal entry) for 10 April 2017
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143.0 lb
Lost so far: 4.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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400 kcal
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Fat: 14.88g | Prot: 42.14g | Carb: 26.82g.
Lunch: Cos or Romaine Lettuce, Hard-Boiled Egg, Egg White, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Gala Apples. Dinner: Cooked Cauliflower (from Fresh), Turkey Breast Meat (Fryer-Roasters). more...
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losing 7.0 lb a week
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BrendaABC's weight history
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