Weigh In record (no journal entry) for 10 April 2017
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190.9 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2139 kcal
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Fat: 72.21g | Prot: 95.93g | Carb: 262.98g.
Breakfast: Trader Joe's Golden Berry Blend, Oatmeal with Milk, Raspberries, Blueberries, Kiwi Fruit. Lunch: Kroger Spicy Meat Stick. Dinner: Oatmeal Cookie, Tea with Milk, Mozzarella Cheese, Fresh Express Caesar Complete Salad Kit, Tenderloin Pork, Trader Joe's Lowfat Plain Kefir. Snacks/Other: America's Choice Natural Almonds, Oreo Creamsicle Oreo, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Coffee, Mott's Medleys Assorted Fruit, One A Day Men's Health Formula Multivitamin Supplement, Regular Beer, Cuties Mandarin Orange. more...
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2542 kcal
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Activities & Exercise:
Day walk - 1 hour and 13 minutes, Gym run - 40 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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