Weigh In record (no journal entry) for 27 January 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2341 kcal
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Fat: 77.51g | Prot: 115.58g | Carb: 246.97g.
Breakfast: Blueberries, Vanilla Yogurt (Lowfat), Blueberry Scones, Egg Omelet or Scrambled Egg with Cheese, Banana. Lunch: Scallops and Noodles with Cheese Sauce (Mixture), Scallops and Noodles with Cheese Sauce (Mixture). Dinner: Beef Teriyaki Stir Fry, Pale Ale. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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