Weigh In record (no journal entry) for 10 April 2017
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2017:
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1068 kcal
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Fat: 36.28g | Prot: 107.20g | Carb: 84.98g.
Breakfast: Egg, Wal-Mart Cod Fillets, Cantaloupe Melons, Oscar Mayer Traditional Bacon, Oat Bran. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Dole Romaine Lettuce, Baby Spinach, ShopRite Fat Free Cottage Cheese. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Blueberries. more...
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losing 1.9 lb a week
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