Weigh In record (no journal entry) for 31 March 2017
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160.1 lb
Lost so far: 39.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1767 kcal
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Fat: 47.98g | Prot: 63.21g | Carb: 266.85g.
Breakfast: Spaghetti mit Tomatensoße. Lunch: McDonald's McFlurry Corny Karamell, McDonald's Chicken McNuggets (9). more...
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losing 0.8 lb a week
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