Weigh In record (no journal entry) for 27 January 2010
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1182 kcal
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Fat: 31.04g | Prot: 49.08g | Carb: 189.15g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, 100% Natural Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: keebler 100 calorie right bites fudge dipped pretzels, Multi Grain Wrap, Maple Glazed Honey Coat Turkey Breast, sweet potato soup. Dinner: sweet potato soup, Fat Free Raspberry Vinaigrette, Almonds, strawberrys, salad. Snacks/Other: chocolate chip cookie, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 0.6 lb a week
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