Weigh In record (no journal entry) for 09 April 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2574 kcal
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Fat: 55.39g | Prot: 179.49g | Carb: 333.42g.
Breakfast: Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Cozze, Barilla Pasta. Dinner: Peperoni Rossi Dolci, Riso, Roast Beef. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. more...
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gaining 4.6 lb a week
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