Weigh In record (no journal entry) for 09 April 2017
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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858 kcal
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Fat: 42.36g | Prot: 57.60g | Carb: 62.58g.
Breakfast: Chiquita Babybanane, Gut & Günstig Käse-Ecken Sahne, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Gurke (Geschält), Tomaten, Metzgerfrisch Krustenbraten, Gekochter Blumenkohl (Frischware). Dinner: Gekochtes Ei, Filinchen Original, Milbona Hirtenkäse, Gurke (Geschält), Tomaten, Lidl Salatherzen. Snacks/Other: Harzinger Harzer Käse Minis, Deluxe Crêpe Röllchen. more...
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1967 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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