Weigh In record (no journal entry) for 08 April 2017
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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965 kcal
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Fat: 67.99g | Prot: 64.89g | Carb: 27.81g.
Breakfast: Fromelle Ricota Fresca com Ervas Finas e Sal. Lunch: Agrião, Alface de Folha Verde, Sadia Linguiça Calabresa Defumada, Peito de Frango, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Banana Prata, Sadia Mussarela, Manteiga, Ovo (Inteiro). Snacks/Other: Trident Chiclete, Limão. more...
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1823 kcal
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Activities & Exercise:
Resting - 22 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute. more...
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losing 6.2 lb a week
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