Pitjano's Journal, 08 April 2017

250.2 lb Lost so far: 12.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 51.33g | Prot: 96.43g | Carb: 207.59g.   Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere, Kaffee mit Milch. Lunch: Maisel's Maisel's Weisse Light, Butterreis, Hühnchen Curry, Süßkartoffelpommes. Dinner: Erdinger Alkoholfrei (Flasche), Prodimi Pharma Gmbh & Co. KG 50% PROTEIN BAR Erdbeer-Geschmack. Snacks/Other: Kaffee mit Milch, Power System High Protein Bar Bananen Geschmack. more...

3436 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...