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It's been hard lately managing my sleep schedule and energy, and I feel a little down because of that, but on the whole I'm pretty okay.
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1137 kcal
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Fat: 33.83g | Prot: 46.46g | Carb: 103.60g.
Lunch: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Dinner: Coffee with Milk, Beer, Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Red Table Wine, Mezzetta Imported Golden Greek Peperoncini, Pickles, Gallo Salame Italian Dry Salame, Lucerne Extra Sharp Cheddar Cheese. more...
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1629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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