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daha sıkı diyet daha boll sporr :) düz bi karın az kaldıı
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1325 kcal
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Fat: 51.64g | Prot: 55.94g | Carb: 170.04g.
Breakfast: Kuru Kayısı, Kuru İncir, Yeşil Biber, Domatesler, Torku Kaşar Peyniri, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek. Lunch: Tavuklu Patates, Bulgur Pilavı, Karışık Yeşil Salata, Ayçiçek Yağı, Şehriye Çorbası. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Ülker Probis (28g). more...
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2355 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 12 hours. more...
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losing 13.9 lb a week
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