Date started: 11 Jan 16

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 231.9 lb
15 Nov 21	248.7 lb	Reasonably Well
08 Nov 21	253.1 lb	Reasonably Well
26 Aug 21	238.1 lb	Reasonably Well
10 Aug 21	241.8 lb	Reasonably Well
26 Jul 21	250.2 lb	Reasonably Well
21 Apr 21	245.8 lb	Reasonably Well
10 Jun 19	216.9 lb	Reasonably Well
03 Apr 19	225.3 lb	Reasonably Well
25 Mar 19	231.5 lb	Reasonably Well
20 Mar 19	230.8 lb	Reasonably Well
04 Mar 19	236.1 lb	Reasonably Well
08 Oct 17	220.0 lb	Reasonably Well
07 Oct 17	222.2 lb	Reasonably Well
06 Oct 17	223.3 lb	Reasonably Well
05 Oct 17	223.8 lb	Reasonably Well
04 Oct 17	225.3 lb	Reasonably Well
02 Oct 17	228.8 lb	Reasonably Well
29 Sep 17	226.0 lb	Reasonably Well
28 Sep 17	228.2 lb	Reasonably Well
29 Mar 17	215.6 lb	Reasonably Well
03 Feb 17	215.2 lb	Reasonably Well
02 Feb 17	216.9 lb	Reasonably Well
01 Feb 17	216.9 lb	Reasonably Well
31 Jan 17	217.6 lb	Reasonably Well
30 Jan 17	220.9 lb	Reasonably Well
28 Oct 16	202.4 lb	Reasonably Well
27 Oct 16	204.1 lb	Reasonably Well
26 Oct 16	204.4 lb	Reasonably Well
13 Oct 16	204.6 lb	Reasonably Well
22 Sep 16	212.1 lb	Reasonably Well
01 Sep 16	205.5 lb	Reasonably Well
25 Aug 16	207.7 lb	Reasonably Well
24 Aug 16	209.0 lb	Reasonably Well
21 Aug 16	210.1 lb	Reasonably Well
12 Aug 16	210.8 lb	Reasonably Well
11 Aug 16	211.2 lb	Reasonably Well
10 Aug 16	212.1 lb	Reasonably Well
03 Aug 16	215.2 lb	Reasonably Well
27 Jul 16	216.1 lb	Reasonably Well
24 Mar 16	216.7 lb	Reasonably Well
03 Mar 16	217.4 lb	Reasonably Well
26 Feb 16	218.3 lb	Reasonably Well
19 Feb 16	218.5 lb	Reasonably Well
18 Feb 16	219.1 lb	Reasonably Well
17 Feb 16	219.8 lb	Reasonably Well
15 Feb 16	220.7 lb	Reasonably Well
05 Feb 16	222.2 lb	Reasonably Well
02 Feb 16	222.9 lb	Reasonably Well
01 Feb 16	224.0 lb	Reasonably Well
30 Jan 16	222.9 lb	Reasonably Well
29 Jan 16	223.5 lb	Reasonably Well
28 Jan 16	224.7 lb	Reasonably Well
27 Jan 16	226.2 lb	Reasonably Well
18 Jan 16	227.3 lb	Reasonably Well
15 Jan 16	226.6 lb	Reasonably Well
14 Jan 16	225.3 lb	Reasonably Well
11 Jan 16	231.9 lb	Not Applicable

Date started: 15 Sep 14

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 211.2 lb
12 Dec 14	202.6 lb	Reasonably Well
31 Oct 14	203.3 lb	Reasonably Well
30 Oct 14	202.4 lb	Reasonably Well
28 Oct 14	203.3 lb	Reasonably Well
26 Oct 14	203.9 lb	Reasonably Well
25 Oct 14	204.6 lb	Reasonably Well
24 Oct 14	204.8 lb	Reasonably Well
23 Oct 14	205.0 lb	Reasonably Well
22 Oct 14	206.1 lb	Reasonably Well
16 Oct 14	207.7 lb	Reasonably Well
14 Oct 14	207.2 lb	Reasonably Well
13 Oct 14	205.9 lb	Reasonably Well
11 Oct 14	207.2 lb	Reasonably Well
10 Oct 14	207.9 lb	Reasonably Well
08 Oct 14	209.9 lb	Reasonably Well
24 Sep 14	205.5 lb	Reasonably Well
23 Sep 14	206.6 lb	Reasonably Well
19 Sep 14	209.0 lb	Reasonably Well
18 Sep 14	206.8 lb	Reasonably Well
17 Sep 14	208.1 lb	Reasonably Well
16 Sep 14	208.1 lb	Reasonably Well
15 Sep 14	211.2 lb	Not Applicable

Date started: 24 Feb 14

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 200.6 lb
22 Aug 14	200.0 lb	Reasonably Well
15 Aug 14	199.7 lb	Reasonably Well
12 Aug 14	199.7 lb	Reasonably Well
04 Aug 14	202.2 lb	Reasonably Well
24 Jul 14	198.6 lb	Reasonably Well
23 Jul 14	200.4 lb	Reasonably Well
22 Jul 14	201.9 lb	Reasonably Well
16 Jul 14	197.5 lb	Reasonably Well
11 Jun 14	193.1 lb	Reasonably Well
02 Jun 14	194.0 lb	Reasonably Well
01 Jun 14	195.1 lb	Reasonably Well
31 May 14	195.3 lb	Reasonably Well
30 May 14	195.8 lb	Reasonably Well
22 May 14	196.4 lb	Reasonably Well
21 May 14	196.7 lb	Reasonably Well
17 May 14	196.7 lb	Reasonably Well
15 May 14	199.7 lb	Reasonably Well
14 May 14	200.6 lb	Reasonably Well
13 May 14	203.0 lb	Reasonably Well
12 May 14	205.5 lb	Reasonably Well
17 Apr 14	192.9 lb	Reasonably Well
14 Apr 14	192.7 lb	Reasonably Well
13 Apr 14	194.0 lb	Reasonably Well
12 Apr 14	194.4 lb	Reasonably Well
10 Apr 14	195.3 lb	Reasonably Well
08 Apr 14	196.9 lb	Reasonably Well
02 Apr 14	198.6 lb	Reasonably Well
15 Mar 14	197.5 lb	Reasonably Well
14 Mar 14	195.6 lb	Reasonably Well
13 Mar 14	200.4 lb	Reasonably Well
05 Mar 14	195.6 lb	Reasonably Well
27 Feb 14	194.7 lb	Reasonably Well
26 Feb 14	194.7 lb	Reasonably Well
25 Feb 14	196.9 lb	Reasonably Well
24 Feb 14	200.6 lb	Not Applicable