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drj400m
Journal
03 Feb 10
drj400m's Journal, 03 February 2010
drj400m's Profile
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Weigh In record (no journal entry) for 03 February 2010
168.0 lb
Lost so far:
10.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
1306 kcal
Fat: 68.09g | Prot: 61.90g | Carb: 109.01g.
Breakfast:
Heavy Whipping Cream, Butter, Ezekiel 4:9 Bread.
Lunch:
Chicken Breast, Ultra Thin Mesquite Turkey, Frito Lay Sun Chips - Harvest Cheddar, Smart & Delicious Low Carb High Fiber Tortillas.
Dinner:
Sausage & Peppers.
Snacks/Other:
Goldfish Baked Cheddar Crackers.
more...
2256 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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