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Poonamsaini
Journal
26 Jan 12
Poonamsaini's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1911 kcal
Fat: 67.54g | Prot: 63.28g | Carb: 268.24g.
Breakfast:
Coffee with Cream and Sugar, Bread Crumbs (Seasoned).
Lunch:
White Rice, Plain Yogurt, Roti, Canola Vegetable Oil.
Dinner:
Coconut, Cooked Lentils, White Rice.
more...
2269 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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