slakr's Journal, 26 January 2012

289.0 lb Lost so far: 14.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 17.12g | Prot: 69.49g | Carb: 188.01g.   Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: Light Ranch Veggie Dip, Smoked Honey Ham (Cooked), Deli Turkey or Chicken Breast Meat, Broccoli & Carrots. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Hard Candy. more...

4579 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours. more...