Weigh In record (no journal entry) for 26 January 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1378 kcal
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Fat: 59.91g | Prot: 67.87g | Carb: 141.54g.
Breakfast: Traditional Refried Beans, Tortilla Strips, Carb Balance Tortillas , Salsa Verde, Specialty 3 Grade Aa Eggs, Egg White , Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ, Clementines . Lunch: Real Mayonnaise, Deli-style Smoked Turkey Luncheon Meat, Light Original Wrap, Medium Cheddar Cheese, Classic Yellow Mustard, FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach. Dinner: Donettes: Powdered Mini Donuts, Crumb Donettes, Milk (2% Lowfat with Added Vitamin A) , Hostess Donettes - Chocolate Frosted Donuts. Snacks/Other: Clementines. more...
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steady weight
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