Weigh In record (no journal entry) for 26 January 2012
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272.8 lb
Lost so far: 10.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2043 kcal
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Fat: 98.62g | Prot: 81.16g | Carb: 205.81g.
Breakfast: sunny delight, Sugar (1 Packet), creamer singles- french vanilla, Coffee Cream, equal, sugar, Instant Oatmeal - Lower Sugar Strawberries and Cream. Lunch: texas toast croutons, 50/50, large egg harris teeter, Farmhouse Originals Roasted Onion Parmesan. Dinner: pot roast, Roasted Garlic & Cheddar Mashed Potatoes. Snacks/Other: Cinnamon Toast Crunch, Reduced Fat 2% Milk, Sugar Cubes, international delight, folgers coffee, crystals springs water, oreo 100 calorie. more...
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3669 kcal
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Activities & Exercise:
Wii - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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