Weigh In record (no journal entry) for 05 April 2017
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158.5 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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983 kcal
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Fat: 29.03g | Prot: 51.50g | Carb: 132.61g.
Breakfast: Wassermelone, Honigmelonen. Lunch: Gut & Günstig Nasi Goreng. Snacks/Other: Gut & Günstig Butterkäse. more...
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losing 2.6 lb a week
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