Weigh In record (no journal entry) for 04 April 2017
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150.1 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2192 kcal
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Fat: 102.44g | Prot: 133.94g | Carb: 192.04g.
Breakfast: Cornflakes, Arla Filmjölk. Lunch: Arla Mjölk 3%, IKEA Mellan Köttbullsmeny. Dinner: Köttfärssås på Nötfärs, Fullkornsvete Spaghetti (Kokt), Arla Mjölk 3%. Snacks/Other: Netto Smörgås Salami Ost, Arla Mjölk 3%, WNT Triple Protein. more...
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2525 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 29 minutes, Standing - 45 minutes, Grocery Shopping - 30 minutes, Gym - 1 hour and 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 7 hours and 1 minute, Sitting - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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