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klaffey
Journal
03 Apr 17
klaffey's Journal, 03 April 2017
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Weigh In record (no journal entry) for 03 April 2017
252.1 lb
Lost so far:
0 lb
.
Still to go:
52.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
1491 kcal
Fat: 53.31g | Prot: 50.64g | Carb: 203.88g.
Breakfast:
Coffee, Post Honey Bunches of Oats with Almonds.
Lunch:
Panera Bread Chocolate Chipper Cookie, Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half).
more...
3266 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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