ltatis's Journal, 03 April 2017

210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 49.60g | Prot: 113.77g | Carb: 54.00g.   Breakfast: Coffee (Brewed From Grounds), Onnit Emulsified MCT Oil. Lunch: Chipotle Mexican Grill Burrito Bowl Keto. Dinner: Green Leaf Lettuce, Yanni Grilling Cheese, Lucky Star Cooked Shrimp, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Bai Molokai Coconut, Red Bull Red Bull Sugar Free (8 oz), Laughing Cow Mini Babybel Light Cheese. more...

2360 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...