Karen2222's Journal, 25 January 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 47.38g | Prot: 40.38g | Carb: 163.93g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: California Roll. Dinner: Market Creations Chicken Poblano. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Dark Chocolate Espresso English Toffee, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Cheese Danish Pastry , Air Popped Popcorn . more...

2267 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...