Kramer83's Journal, 02 April 2017

257.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 118.65g | Prot: 135.50g | Carb: 193.41g.   Breakfast: 2% Fat Milk, Coffee, QuickChek Spinach avocado and cheese breakfast bowl (quickchek). Lunch: Cheddar Cheese, QuickChek Tuna California Style, QuickChek california grilled chicken club (quickchek). Dinner: QuickChek Black Angus Roast Beef and Fresh Mozzarella Sub. more...

3454 kcal

Activities & Exercise: El - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...