Weigh In record (no journal entry) for 25 January 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1972 kcal
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Fat: 85.26g | Prot: 74.21g | Carb: 261.93g.
Breakfast: Trail Mix, Fat Free Hot Cocoa Mix, Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal, OatFit....maple & brown sugar. Lunch: Trail Mix, Bean Soup, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2166 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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