Weigh In record (no journal entry) for 25 January 2012
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1321 kcal
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Fat: 51.67g | Prot: 105.75g | Carb: 114.05g.
Breakfast: clementine, chia seeds, cottage cheese 2%, eggs. Lunch: salmon, feta cheese, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: carrot cooked, pork chop, sweet potato, grape tomatoes, italian dressing, feta cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: ground flax seeds, chobani greek yogurt honey, myoplex lite. more...
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1671 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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dannifatso's weight history
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