Weigh In record (no journal entry) for 01 April 2017
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145.0 lb
Lost so far: 2.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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524 kcal
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Fat: 6.91g | Prot: 26.40g | Carb: 97.88g.
Breakfast: Coffee with Milk, Gala Apples, Hard-Boiled Egg, Egg White. Lunch: Gala Apples. Dinner: Egg White. Snacks/Other: Gala Apples. more...
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gaining 3.5 lb a week
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BrendaABC's weight history
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