Weigh In record (no journal entry) for 01 April 2017
|
192.8 lb
Lost so far: 43.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
1541 kcal
|
Fat: 66.05g | Prot: 70.39g | Carb: 177.44g.
Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Bacon, Scrambled Egg. Lunch: Log Cabin Sugar Free Syrup, Aunt Jemima Blueberry Pancakes. Dinner: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Coconut Cream Pie (Individual Size or Tart). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|