rogerjsiegel's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

172.0 lb Lost so far: 11.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1006 kcal

Fat: 3.00g | Prot: 38.85g | Carb: 114.00g. Breakfast: GOLEAN High Protein & High Fiber Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Black Bean Soup. Snacks/Other: Budweiser, Budweiser Light Lime Beer. more...

2105 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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rogerjsiegel's Journal, 20 January 2012

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