rogerjsiegel's Journal, 16 January 2012

174.2 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 59.95g | Prot: 60.64g | Carb: 158.43g.   Breakfast: Apples, Kiwi Fruit, Non-fat Black Cherry Greek Yogurt. Lunch: Hard Lemonade, Meat Loaf, Sliced Calamata Olives. Dinner: Deli Fresh Provolone Cheese Slices, Tahini Hummus. Snacks/Other: Hard Cranberry Lemonade, Original Stout, Clementines. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...