rogerjsiegel's Journal, 11 January 2012

176.4 lb Lost so far: 7.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 29.19g | Prot: 61.70g | Carb: 132.74g.   Breakfast: Nonfat Blueberry Greek Yogurt, Lowfat Strawberry Banana Greek Yogurt. Lunch: Kippered Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Whipping Cream, Blueberries, Black Beans, Classic Mexican 4 Cheese Shredded Cheese, Salsa (Ready to Serve), RD TAMXICO WH WHEAT TRTILLA. Snacks/Other: Banana. more...

1966 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...