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rogerjsiegel
Journal
07 Jan 12
rogerjsiegel's Journal, 07 January 2012
rogerjsiegel's Profile
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Weigh In record (no journal entry) for 07 January 2012
177.2 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1497 kcal
Fat: 50.89g | Prot: 46.07g | Carb: 218.00g.
Breakfast:
Selects Blueberry Morning Cereal, Vanilla Soymilk.
Lunch:
Cool Whip, Pecan Pie (Commercial), Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Southern Black Eyed Pea Soup Low Fat (Large).
Dinner:
Organic Mixed Vegetables, Tahini Hummus.
Snacks/Other:
Clementines, Coffee (Brewed From Grounds).
more...
1958 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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